On top of diving into the science behind burnout, the Nagoskis provide advice, worksheets, and exercises to help readers recover from and prevent burnout. The woman-focused book is helpful in the best of times but a potential lifeline now. No list of the best mental health books would be complete without this National books for LGBT mental health Award winner and Pulitzer Prize finalist. The Noonday Demon takes a deep, comprehensive look at depression through the lens of both Andrew Solomon’s personal experience and the experiences of others with the mood disorder.
He reveals that by talking down the negative voice within, we can change the way we think, turn greed into kindness, transform apathy into compassionate action and create our own happiness. Gawdat’s brain exercises draw on his experience as a former Google engineer and Chief Business Officer, as well as from his neuroscience studies. And he explains how – despite their complexity – our brains generally behave in predictable ways. Drawing inspiration from the life of his late son, Gawdat has written a manual for happiness that is steeped in empathy. Clinical psychologists look at how we feel, how that affects how we behave, and whether we can change.
Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For Cindy, obsessive compulsive disorder used to dictate most of her life — nowadays, she’s learned how to forgive, rest, and manage her condition.
Every generation has its own minefield to negotiate in order to reach adulthood. Author Rae Earl discusses five books that explore a range of mental health issues that some teenagers may face, and many adults have faced, while on this difficult journey. Madhuleena Roy Chowdhury holds a postgrad in clinical psychology and is a certified psychiatric counselor. She specialized in optimizing mental health and is an experienced teacher and school counselor. She loves to help others through her work as a researcher, writer, and blogger and reach as many as possible.Especially during a time when we have to tolerate a lot of distress with no clear end in sight. This workbook is hands-on, comprising exercises and worksheets to help you learn and hone your skills. I’ve loved my copy long since before the pandemic and can’t exaggerate how many of the tools have come in handy these days. These books may, however, help you nail down signs to watch for, what to look for in a professional, and relate to individuals who have gone through something similar.